Online: Personal Training 

Exercise should always be fun and promote function. Both is possible with the C.H.E.K approach to corrective exercise. The movements we do in the gym should aid us in our day to day activities and keep us moving towards our strength goals. The C.H.E.K  approach begins with a thorough assessment, combining postural measurement techniques with a functional movement pattern screening. Everyone is individual and structurally very different so each assessment is never the same. This information is used to create stretching, mobilising and strength programs to move you closer to your goals. Imbalances in the body cause injuries, but a C.H.E.K  practitioner will be able to establish where these imbalances are and how to correct them. 

Ben says : ' The most important part of our job is to keep our clients active and doing the things they enjoy, be that golf, cycling or running. Don't let injuries get in the way of life's pleasures'.

Book an online Personal Training session:

Email: benjamin@coopercoaching.co.uk or Go to benjamincoopercoaching.com for more details

Online: Nutritional Therapy 

'Let food be thy medicine and medicine be thy food.' 

Nutrition is often a very confusing and nuance subject. With Nutritional Therapy, the client works with the practitioner to establish the necessary changes that will put them on the path to feeling vibrant. Where appropriate, functional laboratory testing can quickly identify the root cause of the problem and subtle changes in daily eating habits can make all the difference. Recommended bespoke supplement protocols can move a client quickly towards their goals.

”All disease begins in the gut.”

Functional gut testing can establish what the digestive environment is and what might be lurking within its walls. Bacteria, fungal and parasite infections can play havoc with your health. Using the 5R program of digestive rehabilitation Ben will suggest what to REMOVE from your diet, what needs REPLACING to aid digestion, how to REPOPULATE your beneficial bacteria, how to REPAIR digestive integrity and how to REBALANCE your lifestyle to ensure these beneficial changes last.

Book an online Nutritional Therapy Consultation:

Email: benjamin@coopercoaching.co.uk or Go to benjamincoopercoaching.com for more details